Training Schedules @ 
Phuket MuayThai Training Camp
 
Training schedules are based on your level of fitness & what you want to achieve from your training.
Programs are made to suit each individual.

Below we have set out the standard training schedule for beginners to Pro fighters.
Use the training schedules below as a guide only .. it is up to you how often & how hard you want to train !

Training days are Monday to Saturday
Sunday is a day of rest for both Students & Trainers 
Morning Training:   7am  to 11am    
Afternoon Training: 3pm  to 7pm
 
Beginners & Intermediate students can train both morning and afternoon if desired.
 

Beginners Training Program (Average duration 2.5 hrs)

1.Warm -up :    15 minutes of upper & lower body Stretching ,10 minutes Skipping rope  (sounds easy but it’s not!)

2.Bag Work :   3 x 3 minute rounds of Kicks & Punches, focusing on correct Technique (supervised by the instructor)
                      
3.In The Ring : 3 x 3 minute rounds of Technique, 3 x 3 minute rounds of light Sparring  (both sessions with Instructor)

4.Endurance :   20 - 30  minutes of strength -building using free weights and gym equipment. 
                           100 Sit-ups and /or more Skipping  
           30 minute run over a 6km-12km distance (optional)
 
 
 

Intermediate Training Program (Average duration 3.5 hrs)

1.Warm -up :     15 minutes of upper & lower body Stretching  - 15 minutes Skipping  
                         
2.Bag Work:    4 x 3 minute rounds of Punches, Elbows , Kicks & Knees

3.In The Ring:  4 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)

4.Endurance:  30 - 40 minutes of strength -building using free weights and  gym equipment. 
                            200 Sit-ups and / or more Skipping
                            30 minute run over a 6km distance
 
 

Advanced Training Program (Pre Fight Training for Thai Fighters)

   Morning Training    (Average duration 2.5 hrs)

    10 minutes of stretching and light weight training to wake up the body.
    30 minute run over  (aprox 10 km distance)
    15 Minutes of shadow boxing
    30 minutes strength-building  using free weights and  gym equipment.
    30 minutes of Bag work  and /or Skipping 
    15 minutes of Stretching to warm down the body

        (Eat and have a mid day Sleep)

Afternoon Training   (Average duration 3 hours)

1. Warm -up:     20 minutes of strength-building free weights and gym equipment, 20 minutes Skipping   
2.Bag Work:    5 x 3 minute rounds of Punches, Elbows , Kicks & Knees

3.In The Ring:  5 x 3 minute rounds of Technique, 4 x 3 minute rounds of Sparring (both sessions with Instructor)

4.Endurance:  30 - 40 minutes of strength -building using free weights and  gym equipment. 
                            200 Sit-ups and / or more Skipping
                            60 minute run over a 12km distance, this will be combined with 200m sprints uphill, about 7-10 sprints
 
In Muay Thai most fights are decided EITHER: In round 1 by KO (Elbow and Knee) or in the 5th round as a results of conditioning.
Conditioning will win over technique in 95% of all cases. Our gym specializes in body condition and nutrition, that takes personal dedication
by our trainers and management and that is what we offer, which distinguishes us from the rest. You will leave our
gym either in the best condition of your life or as winner. The CHOICE IS YOURS !
                          
 

 

 

 

 

 

 

Thai Boxing Gym Club of Phuket
Membership Application

 

This form is for new applicants only.
If you are Thai Boxing Gym Club member already and wantto renew that membership with, please contact the Membership Department at the Club.


 Member/Applicant Information:

First Name:………………………… Last Name ………………………………..

Birth Date (mm/dd/yyyy) :…………………………………………………………..

Home Address:……………………..................................................................

Home Phone:………………………. Work Phone:…………………………………… 

E-mail Address :…………………………………………………………………………………

Mailing Address:…………………………………………………………………..



Please select program.

 

Monthly membership:

Dues for an individual are currently 7000 Baht a month, which includes:  

Up to 2X daily unlimited workout which includes:

(After your 1st month will discount to 5500 Baht, additional discount if you stay at the camp)

  1. Heavy bag workout with instructor
  2. 3-6 rounds sparring with our Ex Champions customized for you.
  3. Optional post sparring and conditioning training
  4. Weight or equipment training
  5. Use of shower or sauna or whirlpool
  6. All equipment such as bandages, gloves, headgear etc.
  7. Customized conditioning training

Weekly rates:
2000 Bhat per week

 

Daily Rates:
400 Bhat per day

 

For customers staying at Sea Breeze Inn (Room/Boxing Packages) or at the Thai boxing Gym Bungalows, special discounts  apply.

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